HELPING WOMEN BUILD STRENGTH & CONFIDENCE, STARTING AT THE CORE.

As a mom who is passionate about fitness, I want exercise to be safe and effective. I strength trained through my pregnancy, healed my core postpartum, and continue to exercise into motherhood. Now it’s my mission to teach other women to do the same.

NASM Certified Personal Trainer

Fit For Birth Pre & Post Natal Corrective Exercise Specialist

Google

“Lauryn has a great space and was very knowledgeable on diaphragmatic breathing and how to learn to do it better. Would recommend!”

Facebook

“Lauryn has been my personal trainer for just 5-6 weeks now… and I can ALREADY see progress!!! I’m a senior citizen and my overall goal is to maintain my independence as I age.”

I looked up #postpartumfitness and saw millions of posts. Then I searched #prenatalfitness... and it wasn’t even close.

This says a lot.

Women are showing up after baby, but who’s helping prepare them before birth and recovery?

Prenata

Not sure which coaching style fits you best? Here’s a quick breakdown to help you decide what’s right for you 🤍

Not sure if online coaching is for you? I wasn’t either.

But I use the Trainerize app to deliver personalized, organized, user-friendly workouts and provide real support every step of the way 🫶🏻

You don’t need a full gym, tons of tim

my body changed. my goals did too.

less pressure to be small, more power to be strong 🤍

I strength trained through my entire pregnancy so I get it—motivation can be low when the exhaustion is real, but these benefits are too important to ignore.

Movement and exercise aren’t just about workouts. It’s to make daily lif

My goal is to hit 🔟 hours of training per week—but more importantly, I want to help more women feel strong, capable, and confident in their bodies.

I know how hard it is to make time for yourself. Between work, kids, and everything else, it f

Eating enough protein can be hard. I like to shoot for 0.8-1.0g of protein per pound of my healthy body weight (so if you feel your healthiest at 150 lbs, you would aim for 120-150g of protein daily). Doing this while still being mindful of calories

I &hearts;️ what I do! Whether you’re looking for focused corrective work, full-body strength training, or a structured plan to move and feel better, I’ve got options to fit your needs ✔️

Spots are filling up, but I still have availabil

Have you heard of diaphragmatic breathing? It’s a simple but powerful tool for your core strength, stability, and overall movement.

But what is it exactly? 🤔 Here’s a quick overview:
✨ it’s a breathing technique that engages your

INTERESTED?

Get in touch.
A consultation is free.