let’s do this.
By applying proper breathing and core activation, you’ll realize how natural movement becomes.
Sign up and Schedule Your First Session with Lauryn
We’ll start with a free consultation where I’ll assess your movement patterns and breathing, discuss your goals with you, and come up with a training plan tailored to your needs and lifestyle. It’s that simple.
30 Minute Session
$32.50
Focused, efficient training tailored to your needs. Perfect for busy schedules or targeted corrective work.
60 Minute Session
$60.00
Comprehensive training to build strength and confidence. Includes movement correction, core work, and strength training.
8 Session Package
$240.00
30 minute sessions. Save money by paying up front. Consistency leads to better results!